Part A, For Load: 

 

Dead Lift -  4 x 5.

- Same load on last two sets. Add 2.5 - 5kg on from last week. - It should be heavy but NOT with any misses. No max-outs.

 

Part B

As Many Rounds/Reps As Possible in 10 Minutes of::

  10 Burpees 20 Wall Ball Shots (9kg / 7kg, both to 10ft)              

Post load from final two sets in Part A and Post Rounds/Reps for Part B to comments.

 

Blair says Happy Canada Day ......

..... and then says Sorry 🙂