CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

01/08/15 – “Ledesma”

"Ledesma" 

.

 'AMRAP' in 20 Minutes:

  5 Parallette / Deficit Handstand Push Ups (you choose the def) 10 Toes Thru Rings 15 Medicine Ball Cleans (9kg / 7kg)            

 

   

 

 

 

    This WoD was created to honour Special Agent Carlos Ledesma. Click here to see the first time this posted on CrossFit.Com & read about Ledesma. Post number of rounds & any scaling if applicable to comments. FullSizeRender 2

Are you ready for a big month CBDer's??

Welcome to 'Hero' Month!!

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society. 

They are classically programmed as extra tough, often arduous tasks. We are encouraged to embrace these workouts and during them think of those who matter most to us as well as the person it honours.

We can use this to push on through and achieve some great things in these workouts and come out the other side not only Fitter & Stronger, but mentally tougher too.

One thing will definitely be required .... 

Effort!

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ. 

It won't be every day. We will still have our heavy days & our progressive-linear days as normal, but you can expect quite a few to be popping up throughout the month at any time, from their classic sense to partner & team versions.

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state. 

Mobilise, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!

Are you up for the challenge ????? 

Don't worry, it'll be kept sensible & we'll make it fun along the way too!

IMG_4327

FullSizeRender-6 2

This weeks 'Coaches Weekly Challenge' results

.

FullSizeRender-1 5

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss