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01/09/15 – “Hanging Tough”

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For Time (15 Min Cap):

. 50 - 40 - 30 - 20 - 10  Double Unders 25 - 20 - 15 - 10 - 5  KB Swings (24kg / 16kg) 12 - 10 - 8 - 6 - 4  UNBROKEN Toes To Bar*       . * If you come off the bar during your T2B set, start that set over at 0 again. *     . Post Time & any scaling To Comments. pic.1:9:15

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pic2.1:9:15 1st Day of Spring & what a start! 

Lets build on this and make a run for summer!

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scores.1:9:15

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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