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01/11/14 – “Barbara”

Benchmark WOD - "Barbara"

   

5 Rounds For Time:

  20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats

 * Rest exactly 3 minutes between rounds*

- 45 Min Time Cap - 

Post total time (inc rest) to comments. IMG_7949

IMG_7954

 

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Work out of the day
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Rooftop of Dreams
ROD

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