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01/12/14 – “Aller! Aller!”

18 Minute ' EMOM* ' 

  of: Odd Minutes:  18/15 Cal Row Even Minutes: 18 Wall Balls (9kg,7kg)

   

(*= Every Minute On the Minute).

       Post number of last successful round to comments. IMG_0802

Oui Oui !!

IMG_0804

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Work out of the day
WOD

Rooftop of Dreams
ROD

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