Part A:
Climb The Ladder in 7 Minutes of: Ring Dip 2, 4, 6, 8, 10, 12, 14, 18, etc..... Box Jump (24" / 20") 3, 6, 9, 12, 15, 18, 21, 24, etc... - REST 3 MINS Then....Part B:
For Time: 150 Hand To Hand Kettlebell Swings (24kg / 16kg)Post Reps From Part A & Time From Part B To Comments.
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