For Max Load on Each One: 

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10 Mins to find your 5RM Strict Press

10 Mins to find a ‘Heavy 10 Rep’ Front Rack Lunge

10 Mins to find your 5RM Barbell Bent Over Row

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• Remember, a ‘Heavy –Rep’ is different to a -RM (Rep Max). NO misses are meant on the ‘Heavy’ whereas you may end up going to a failed set in order to determine a true “Rep Max”

Now lets get that PR Bell a ringing’ !!

Post best successful Load from each one to comments.

Compare Strict Press to 22/04/15

Compare Front Rack Lunge to 19/09/14

Compare Barbell Bent Over Row to 11/03/15

Go Danish!

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