For Max Load on Each One:

. 10 Mins to find your 5RM Strict Press 10 Mins to find a 'Heavy 10 Rep' Front Rack Lunge 10 Mins to find your 5RM Barbell Bent Over Row .

Remember, a 'Heavy --Rep' is different to a -RM (Rep Max). NO misses are meant on the 'Heavy' whereas you may end up going to a failed set in order to determine a true "Rep Max"

Now lets get that PR Bell a ringing' !!

Post best successful Load from each one to comments. Compare Strict Press to 22/04/15 Compare Front Rack Lunge to 19/09/14 Compare Barbell Bent Over Row to 11/03/15