.

WoD, For Time (15 Min Cap):

. 50 Abmat Sit Ups 30 Dead Lifts 20 Power Cleans 10 Push Press / Jerk 20 Power Cleans 30 Dead Lifts 50 Abmat Sit Ups   . Bar Prescriptions:

• "As RX" = 60kg / 40kg.
• Int Level = 47.5kg / 32.5kg.
• Beg Level = 35kg / 25kg

These are the guidelines. If you fall between the lines then scale as needed to meet the stimulus as laid out by our coaches. There's no where to hide when its just you and the barbell. Go after it & don't stray away from it. No one will lift it but you!  

 

     

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