WoD: 2 Mins ON / 2 Mins OFF:

. Alternate between these two AMRAP's below until 4 of each have been completed (8 in total)

• Rest 2 Minutes between intervals.

. #1 2 Min AMRAP: 20 Wall Ball Shots (9kg / 7kg, 10ft line) 15 Russian Kettlebell Swings (Pick load) MAX Double Unders in time left . #2 2 Min AMRAP: 20 KB Sumo Deadlift High Pulls (Same KB as swings) 15 Box Jumps (24" / 20") MAX Sit Ups in time left.   . Post WoD score to Beyond The Whiteboard.

Keith getting after his WoD!!

#ChasingFitness 

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