Pre: Skill / Strength:

. Turkish Get Ups 5 - 5 - 5   

• The TGU is an all round fantastic movement. Its a great full body warm up tool. A su[per way to build healthy shoulders & midline strength.

 

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WoD: "Ariba! Ariba!"

. Every Minute On The Minute x 10 Minutes:   10 Wall Ball Shots (9kg / 7kg, 10ft) 10 Kettlebell Swings (24kg / 16kg) .  

• This is potent. It is both moves in the same minute so scale as needed.

  . Post TGU loads. Then post your score from the WoD to Beyond The Whiteboard.

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