Team WoD !!

   

In Teams of 3, 'AMMAP' in 35 Minutes:

  P1: Rows For Metres P2 & 3: 20 Tyre-Flip-Jump-Thru's    

Here's how it'll work:

- Whilst one team member rows for metres the other two will alternate reps of Tyre-Flip-Jump-Thru's until they get 10 each & both people jump thru the tyre after EVERY rep. - At this point rotate and switch the person who rows. - Make sure the Rower stays on throughout or risk losing those metres! - Thats it! - Oh did we forget to mention that every 3 minutes, on the 3 minutes, all three members must stop what they are doing and perform 10 Synchronised Overhead Sit Ups (10kg / 5kg). After which pick up where you stopped and continue through.      

 

            Post Team Name & Total Metres Rowed to comments.

Will Kay Get The Tyre Up??

You bet she will! Great Job Kay!!