A: Gymnastics Strength & Skill Strict Ring Dips, 5 x 5

• Add weight if able (Do NOT add weight until you can do 5 unbroken dips unassisted).
• In between each set perform 10 Med Ball Cleans for quality.

. B: WoD, 5 Rounds For Time: . 10 Push Ups 15 Med Ball Cleans (9 / 7 kg) 20 Box Jumps (24" / 20")   .   . Post Ring Dips work and then WoD time to comments to Beyond The Whiteboard.

Bruno rocking the Assault Air Bike! 

Hands up who likes the good ole bike????

(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).