Double AMRAP!! Each one is for REPs

     

AMRAP in 7 Mins:

  8 Hang Power Clean (60kg / 40kg) 16 Box Jump (24" Box / 20" Box)       — REST 3 MINS --      

AMRAP in 7 Mins:

  4 Hang Power Clean (75kg / 55kg) 8 Box Jump (24" Box / 20" Box)               Post total number of REPs (& any scaling if applicable) from both AMRAP's to comments.

 

5 out of the 10 General Physical Skills that make up your GPP.

Can YOU name the other 5???

Fitness Earned!