20 Minute ' EMOM* ' 

  of: Odd Minutes:  10 Thrusters (35kg / 25kg) Even Minutes: MAX Double Unders within 45 secs (Cap of 50 reps)

   

(*= Every Minute On the Minute).

       Post number of last successful Thruster round and total number of Double Unders to comments.

Farewell to Rach N.

Today was her last day with us on the Rooftop. She's returning back to the US to continue her studies.

From everyone on the ROD, we wish her all the very best fore the future.

Be sure to come visit us again one day.