Part A, For Load: 

 

Front Squat -  4 x 5.

- Same load on last two sets. Find heavy but NO misses. No max-outs.

 

Part B, For REPs:

Climb The Ladder in 7 Minutes with:

  2 DB Snatch (L) 20kg / 15kg 2 DB Snatch (R) 2 Toes To Bar   * Increase reps by two each round *        

Post load from final two sets in Part A and Post Total REPs for Part B to comments.