For Max Load:
Push Press + Push Jerk + Split Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1* The complete 3 move complex above represents 1 'rep'.
* You must complete the complex in its entirety for it to count. If you miss a lift you have the chance to re-try before putting bar back on the rack. Once the bar is re-racked the set is done.
. . Post all Loads to comments. Compare to similar WoD on 09/04/15 (complex had a thruster in there).Great work on the hitting that technique!
Well done everyone!!
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