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04/09/14 – “To Whom The Glute Tolls”

Complete As Many Rounds/Reps As Possible (AMRAP) In 20 Minutes

Of: 

  8 Dead Lift (BW / 75% BW) 10 Static Overhead Lunge (20kg Plate / 15kg Plate) *10 EACH LEG!* 10 Burpee China Town Run (alternate route)          Post number of rounds to comments. IMG_0716

IMG_0715

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