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04/11/14 – “Frunging”

Partner WOD

 

20 Min 'AMRAP':

  5 Hi-Hang Power Cleans (60kg / 40kg) 10 DB Alt Single Arm Snatch (20kg / 15kg) 20 Walking Double Kettlebell Front Rack Lunges (2x 24kg / 2x 16kg)     - Work on a "You Go; I Go" basis. One partner to complete a whole round (while the other rests) before switching over. - Partners to use same barbell, same DB, and same KB's. - 10 Burpee penalty (for BOTH athletes) applies if KB's are put down before the 20 steps are met.

 

Post number of rounds as a duo to comments. IMG_2642-1

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