For Max Load: 

  Back Squat 20 RM     Max of 2 Attempts only!    

"20 Reps is enough to ensure we are developing more than just maximal strength. We are looking for looking for strength endurance, stamina, and efficiency in our movements. In addition, 20-Reps, if done right, is enough to get yolked!"

Ben Bergeron.

        Post Load to comments.

Don't forget, Our Christmas drinks are this Saturday (6th).

We will be at Bomba Rooftop Bar (103 Lonsdale St) from 7PM onwards.

All members & partners welcome!