Pre: Build to a 'Heavy' Single:

. Power Clean

• Remember when building to a heavy single it is not meant as a max-out. It is meant to be the heaviest load you can do with perfect form maintained.

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WoD: Open WoD 15.4:

. As Many Reps As Possible in 8 Mins: 3 Handstand Push Ups 3 Cleans (84kg / 56kg) 6 Handstand Push Ups 3 Cleans 9 Handstand Push Ups 3 Cleans 12 Handstand Push Ups 6 Cleans 15 Handstand Push Ups 6 Cleans 18 Handstand Push Ups 6 Cleans 21 Handstand Push Ups 9 Cleans 24 Handstand Push Ups 9 Cleans .... continue as far as you can in the time allowed. . .   . Post your best PC single. Then post your score in REPs from the WoD to Beyond The Whiteboard. 

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