05/05/16 – “Fundamental” | CrossFit CBD Melbourne

A: WoD: For Load Back squat, 5 x 5 (wk1)

This is the start of a program. Trust in the process & follow our guidance.
Today start at 70% of your 1RM (base this off of the recent CF Total or last weeks Back Sq WoD).
Use the same load across all working sets. Do NOT keep adding load per set.
Rest as needed between sets.

. B: For Load . Front Squat, 3 x 5

Take your Back Squat number & Men reduce it by 20 or 25kg. Women reduce it by 15 or 20kg.
These are meant as "Drop-Sets" so should feel very doable. NOT rough going at all.
Same load across all three sets.
Rest just 60-90 secs between sets

. Post all loads to Beyond The Whiteboard.