MAX Effort Day!!

       

Part A, 

MAX Metres on the Rower in 7 Mins (M) & 8 Mins (F)

 

Aim is to get to 2000M+ (or as close to it as possible).

 

  - REST as needed -    

Part B, 

MAX Double Unders in 2 Mins

Aim for Triple figures! - NO attempts today! -

      - REST as needed -      

Part C, 

MAX Calories on the Assault Bike in 1 Min

Aim for 25+ (M) & 18+ (F)

             

Post numbers from all three efforts to comments.

 Fitness being earned !!

FANTASTIC show from everyone today!!

We are going to benchmark these numbers and we ARE going to revisit!

If you didn't get a chance today get it done in Open Gym soon 🙂