Hero Month is here! Are you ready?!

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"Donny" 

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 For Time:

. 21 - 15 - 9 - 9 - 15 - 21 reps of: Dead Lift (100kg / 70kg) Burpee       .

* 18 Min Time Cap * 

         

 

   

 

 

 

    This WoD was created to honour Army Specialist Donald L Nichols. Click here to see the first time this posted on CrossFit.Com & read about Donny. Post Time & any scaling if applicable to comments.

'Hero' Month is here!

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society. 

They are classically programmed as extra tough, often arduous tasks. We are encouraged to embrace these workouts and during them think of those who matter most to us as well as the person it honours.

We can use this to push on through and achieve some great things in these workouts and come out the other side not only Fitter & Stronger, but mentally tougher too.

One thing is definitely going to be required .... 

.... Effort!

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ. 

It won't be every day. We will still have our heavy days & our progressive-linear days as normal, but you can expect quite a few to be popping up throughout the month at any time, from their classic sense to partner & team versions.

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state. 

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!

Are you up for the challenge ????? 

Don't worry, it'll be kept sensible & we'll make it fun along the way too!

 

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