For Max Loads:

  Hang Squat Clean 3 - 3 - 3 - 3 - 3 - 3 - 3     *Beginners and/or those new to this movement will perform a 5 x 5 version of the workout to learn & work the technique, learn good movement quality and develop some strength along the way. The load is to stay the same the throughout the 5 sets.

 

Compare To 18/10/13. Post all Loads to comments.

"Hey everybody! Come see how good I Look.....in this clean!"

I'm Serious!