Part A, For Load: 

 

Front Squat -  5 x 1, Building.

- Start 2.5kg on from your last 3x3 & try to build the weight through each set. -If you weren't in for that last week of the 3x3's then check back on your numbers from the previous two weeks: Wk1. Wk2. - These are Heavy Singles. Treat them as such. Big Breaths, Big Confidence. Big PR's?? .

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WoD, For Time:

(7 Min Cap)

20 Push Press 40 Front Squat 20 Push Press

*NO RX today. You choose the weight.

However 50% of your heaviest squat from part A is your limit*

         

 

               

Post the best load from Part A and Post number of .. to comments.

Sean Knocking out them Squats in some glorious Melbourne weather!

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