For Max Loads:

   

Dead Lift,

  5 - 5 - 5 - 5 - 5     Compare to 14/05/14, and/or 14/03/14. Post loads to comments.

A big shout out goes to Christine, Brendan & Jac who are smashing it up at the Pan Pacific Masters Indoor Rowing Games up on the Gold Coast.

PR's are raining all over the shop & a few medals are already in the bag, and they've still one more day to go!!

Well done guys! Everyone at CBD is SUPER proud of you all!