3 x 3 Minute 'AMRAP's':

  3 Strict Ring Dips 6 Strict Ring Rows 9 Air Squats 12 Sit Up To Touch (Top part of Rings)  

* Rest 90 seconds between each 'AMRAP'. Start back up at the top each time.*

 

 

 

Post number of rounds From Each 'AMRAP' to comments.