Pre: Skill:

. Turkish Get Up 5 - 5 - 5   (e/arm) . .

WoD:

. Buy-In:  2 Mins MAX reps Burpee To Bar/Rings (6" reach)

• Then move straight into.....

For Time: (16 Min Time Cap) 10 Toes To Bar (Strict) 20 Dumbbell Thrusters (17.5kg / 12.5kg) 40 Dumbbell Walking Lunges (Same DB's) 800m Med Ball Run (Heaviest ball you can carry) 40 Dumbbell Walking Lunges 20 Dumbbell Thrusters 10 Toes To Bar

• At the completion of this (or if time capped) move straight into.....

Cash-Out: 2 Mins MAX reps Burpee To Bar/Rings .   . Post TGU load/s. Then post your three scores from the WoD to Beyond The Whiteboard.

 

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