For Time & Load:

    Lt Bourke Run (Front Stairs) 21 Back Squats (Heavy) Lt Bourke Run 15 Back Squats Lt Bourke Run 9 Back Squats    

 

** 20 Min Time Cap **

Post your time & weight on the bar to comments.

Clarence hitting those squats hard! Well done mate!!

Congratulations to Crystal & Steph on their first official night as CrossFit CBD Coaches!!

6AM 6 :45AM

7:30AM

1PM

5:15PM

6PM

6:45PM

Great work everyone!!