The Lunchtime Crew practicing their guard of honour.
Not quite there yet lads! 🙂
(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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06/05/16 – “Polly Put The Kettle On”
WoD, For Time:
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500m - 400m - 300m - 200m - 100m, Concept2 Rower
50 - 40 - 30 - 20 - 10 (reps), Kettlebell Swings (24 / 16 kg)
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Post time to comments to Beyond The Whiteboard.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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