Complete For Time:

1.6km Run

100 Pull-Up

200 Push-Up

300 Squat

1.6km Run

Scale Option:

1/2 Murph:

Run 1.6km

50 Pull Ups

100 Push Ups

150 Air Squats

Run 1.6km

– – 60 Min Time Cap to get out on final run – –

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“Murph” is a rite of passage for every CrossFitter. A true test of not only Fitness but mental fortitude.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile/1.6km run.

If you’ve got a twenty lb/10kg vest or body armor, wear it.

For an extra challenge perform exactly as written.

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Post time and how the WOD was performed rep wise to comments.

Compare to 8/2/14

 Those push ups! …..

Proud of everybody’s effort put in this morning!