For Time:

. 12 Single Arm, Alternating Dumbbell Snatch (25kg / 20kg. 12 each side!) 24 (18) Calorie Row / 18 (12) Calorie Assault Bike 36 Toes To Bar 24 (18) Calorie Row / 18 (12) Calorie Assault Bike 12 Single Arm, Alternating Dumbbell Snatch   . * 10 Min Time Cap *        .

After Bash:

. 10 Mins Mobility. You choose where. Pick an area/s that cause you the most strife.      

 

   

 

 

 

    Post Time & any scaling if applicable to comments.

Toes. To. The. Bar!!

 

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