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06/11/14 – “No Cornetto!”

3 Rounds For Time:

  30 / 24 Calorie Assault Bike or 500m Row 12 Burpees 21 Box Jump (24" / 20")    

* 18 Min Time Cap *

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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