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06/11/15 – “Bit of Down, Bit of Up”

For Max Loads: 

 

Sumo Dead Lift

  5 - 5 - 5 - 5 .

Floor Press

  5 - 5 - 5 - 5       Compare SDL to 31/07/15. Compare Floor Press to 14/01/15 Post all Loads to comments. pic.6:11:15

Some of our 6am Crew getting all matchy-matchy!

Have you tried working out at 6am yet? It's a great way to start your day!!

scores.6:11:15

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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