For Time:

  15 - 12 - 9 - 6 - 3 - 6 - 9 - 12 - 15 (reps) of:   Pull Ups Double Under x2     ** 18 Min Time Cap **  

Scaling Option:

Hot Humid one today! If hands are NOT up to lots of kipping pull ups revert to Strict Pull Ups and halve the numbers above (8-6-5-3-1-3-5-6-8).

If hands unable to hold onto bar go for Ring Rows instead and stick to original rep scheme.

Post Time To Comments.

How wacky was the weather today?!

Not 5 mins had passed after this photo was taken, the heavens opened up!!

Typical Melbourne you say??

Tomorrows forecast is looking decidedly apocalyptic! Stay tuned to our Facebook Page & Instagram account for any scheduling updates that may crop up if the weather rears a devilishly ugly appearance.