5 Rounds for time:

  12 Deadlifts 9 Hang Power Cleans 6 Front Squats   *Rest exactly 2 mins between rounds   Weights will increase each round Round 1 - 40kg/30kg Round 2 - 50/35 Round 3 - 60/40 Round 4 - 70/45 Round 5 - 80/50 *To be considered RX all 5 rounds must be unbroken *Weights must increase each round *** 20min Time Cap***

  Post number of rounds to comments.

Friendly reminder that "CBD Yoga" is back on this Friday at 5:30pm.

After a break for Easter Mischa can't wait to get back into it.

Make sure you make use of this awesome class guys.

Head to our booking site to secure your spot.