A: Skill and/or Strength Development:

10 - 12 Mins to work MU progressions or work on Pull Up / Ring Dip strength.

     

B: 'WoD'

For Time:

20 Single Arm Dumbbell Snatch, Alternate each rep. (25kg / 20kg) 20 Burpee Muscle Ups / 40 Burpee Pull Ups 20 Single Arm Dumbbell Snatch, Alternate each rep.                

* "RX" is straight-arm MU's only *

 ** 13 Min Time Cap **

*** Translation for title: The Dumbbell Snatch! ***

Post Time and any scaling if applicable to comments.