Partner WoD, For Time: . 100 Wall Ball Shots (9 / 6 kg) 100 Chest To Bar Pull Ups 100 Pistol Squats, alternating legs 100 Dumbbell Power Snatch (25 / 20 kg) .

• Buddy up & scale individually as needed.
• Split the work up evenly swapping every 10 reps.
• 30 Min Time Cap.

. Post time to comments to Beyond The Whiteboard.

You say Dumbbell

We say Snatch!

(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).