Part A, For Load: 

Front Squat –  3 x 3 (Wk 1/3).

– Same load across all sets.

– Add 2.5kg onto your last 4×5. check one of these: Wk1. Wk2. Wk3.

– It should feel heavy but its week one. No misses!

– Your’ll be working two to a rack so lets be efficient about the warm ups sets and both get it all done in 15 mins.

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Part B: Partner Up! 🙂

M8 Min AMRAP (see what we did there?!).

Climb the ladder in a “You go; I go” style……

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Chest To Bar Pull Up (upscale offered on Ring MU’s)

CBD Dumbbell Donut maker* (15’s / 10’s)

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1, 1, 1, 1, 2, 2, 2, 2, 3, 3, 3, 3, 4, 4, etc, etc ……

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How it works:

You switch after each move, NOT after a full round. So it’ll go like this:

Partner 1 does 1 c2b pull up; Partner 2 does 1 c2b pull up. P1 then does 1 DB maker; P2 then does 1 DB maker.

P1 then does 2 c2b pull ups; P2 does 2 c2b pull ups. P1 2 DB makers; P2 2 DB makers

And so on & so forth.

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*Use your imagination 🙂

Post load from Part and then Post (as a team) your total REPs from Part B to comments.

 Great teamwork today guys!!!

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