For Max Loads: 

 

Front Squat

  10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10   . If new to lifting and/or CFCBD follow this alternative rep scheme to build a technically sound base: . 7 - 5 - 5 - 3 - 3 - 3 - 5 - 5 - 7                   Post all Loads to comments.  

The PR Bell was ringing all day long!! Well done!!!

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