.

For Time (17 Min Cap):

. 18 Hang Power Snatch (45kg / 30kg) Little Bourke Run 12 Hang Power Snatch (52.5kg / 35kg) Seamstress Run 6 Hang Power Snatch (60kg / 40kg) China Town Run           . Post Time & any scaling To Comments.  

Congrats go out to Brendan who is in Adelaide this week competing at Indoor Rowing at the 2015 Australian Masters Games this week. 

He smashed a bunch of his PR times on his way to a cool 3 Golds & 1 Silver Medal!!

Smashing work B-Magg! Our entire Community at CBD is super proud of you!

. . .