For Time & Load:

    Lt Bourke Run (Front Stairs) 21 Back Squats (Heavy, You Choose The weight). Lt Bourke Run 15 Back Squats Lt Bourke Run 9 Back Squats    

 

** 20 Min Time Cap **

Post your time & weight on the bar to comments.

Compare To 06/05/15

Farewell goes out to Blair who is heading back home to Canada tomorrow.  We wish you all the best mate. Keep in touch.

Oui Oui Oui !!

6AM & 6:45AM

7:30AM

1PM

5:15PM

6PM

6:45PM

Great work everyone!! 

How did you compare to last time round? What have we learnt from then to now?!

Mobilise your shoulders guys. Your'll need them tomorrow! 🙂