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21 - 15 - 9 (Reps)
. of: Push Press (65kg / 45kg) Strict Pull Ups . * 15 Min Time Cap * . Scale as needed. Post Time (& any scaling) To Comments.
Driving on UP!
. . .
And FINISH !!
. . .
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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