Part A:

  15 Minutes to find a Heavy 1RM for the day in the Full Snatch

   

Part B:

  Benchmark WOD   " Isabel " 30 Snatches For Time (60kg / 40kg)     * 8 Min Cap *      Post Heaviest successful lift from Part 'A' & "Isabel" Time to comments.

Big shout out to Rach, Jim, Mihali, Ant, Steph & Sim who smashed it at the Mixed Pairs Comp today!

Lots of 'PR's' being set and they had a huge amount of fun!

Well done guys, CF CBD is very proud of you.