The 12 Days are here. Day 2 is.... 

"Elizabeth" 

 

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WoD: "Elizabeth'

For Time,  21 - 15 - 9 (reps):

Clean (62.5kg / 42.5kg) Ring Dips  

 

      . Compare to 3/2/14 (on that day we had you do full squat cleans). Post WoD time to comments.  

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It's started!

Are you ready?!?

December 7th - 19th, Lets see out 2015 with a bang!

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