WoD: Open WoD 12.3:

. As Many Rounds/Reps As Possible in 18 Mins: 15 Box Jumps (24" / 20") 12 Push Press (52.5kg / 35kg) 9 Toes To Bar .     .

• Compare to 05/01/15

Post your score in ROUNDS & REPs from the WoD to Beyond The Whiteboard. 

Little throwback to the way the Open WoD's were announced in 2012. Watch Iceland Annie go through the standards and hit up the workout! 

This WoD is a beaut! Doesn't matter how fit or good you are, it still gets ya in the end!!

Have YOU signed up to the Open yet???

If not what are you waiting for?

Click here & get on board for a terrific 5 week rollercoaster ride!

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