For Max Load: 

  Thruster + Push Press + Push Jerk + Split Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1      

* The complete 4 move complex above represents 1 'rep'.

* You must complete the complex in its entirety for it to count. If you miss a lift you have the chance to re-try before putting bar back on the rack. Once the bar is re-racked the set is done.

* We will be using racks.

  Post all Loads to comments.

The beauty of the Split Jerk.

Great work on the hitting that technique! 

Well done everyone!!