AMRAP in 2 Minutes: -

  15 Dumbbell Strict Press (20kg / 15kg) 30 Box Jump Overs (24" / 20" Box) 15 Dumbbell Push Press (20kg / 15kg) 30 Abmat Sit Ups 15 Dumbbell Push Jerk (20kg / 15kg) 60m Pinch Grip Farmers Carry (20kg / 15kg Plates)  

REST 1 Min

AMRAP in 4 Minutes: -

  15 Dumbbell Strict Press (20kg / 15kg) 30 Box Jump Overs (24" / 20" Box) 15 Dumbbell Push Press (20kg / 15kg) 30 Abmat Sit Ups 15 Dumbbell Push Jerk (20kg / 15kg) 60m Pinch Grip Farmers Carry (20kg / 15kg Plates)  

REST 2 Mins

Complete For Time: -

  15 Dumbbell Strict Press (20kg / 15kg) 30 Box Jump Overs (24" / 20" Box) 15 Dumbbell Push Press (20kg / 15kg) 30 Abmat Sit Ups 15 Dumbbell Push Jerk (20kg / 15kg) 60m Pinch Grip Farmers Carry (20kg / 15kg Plates).        

* 10 Min Time Cap on last section *

** Start back at beginning each time **

         

Post Reps from each AMRAP and also Post Time from final section to comments.