Part A, For Load: 

Dead Lift -  3 x 3 (Wk 3/3).

- Same load across all sets. - Add 2.5kg onto last week. If you missed both weeks 1 & 2, have a look back at the 4x5's. You can check those here: Wk1. Wk2. Wk3.      

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Part B:  For Row Time & Number of Box Jump Overs:

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  5 Min AMRAP  Row 500m 20 Dead Lift (120kg / 85kg) MAX reps Box Jump Overs in time remaining.         .   .

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Post load from Part A and then Post 500m Row time & number of box jump overs to comments.

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