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10/03/15 – “Gladiator”

Complete As Many Rounds/Reps As Possible (AMRAP)

In 20 Minutes:

    China Town Run 5 Dumbbell Front Squats (2x 20kg / 2x 15kg) 10 Dumbbell Push Press 20 Dumbbell Overhead Walking Lunge Steps (Single DB Only. Same Weight)      

* Time to work off the long weekend! * 

Post Number of Rounds To Comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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